Weigh In record (no journal entry) for 14 November 2011
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148.1 lb
Lost so far: 5.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1063 kcal
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Fat: 34.50g | Prot: 96.37g | Carb: 97.96g.
Breakfast: light english muffin, Whipped Cream Cheese, Onions, Tomatoes, lox. Lunch: steamed vegetables, chicken. Dinner: chick peas, light italian dressing, Grilled Chicken, mixed greens. Snacks/Other: skinny cow fudge, apple. more...
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losing 0.9 lb a week
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