Weigh In record (no journal entry) for 14 November 2011
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1011 kcal
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Fat: 38.12g | Prot: 24.27g | Carb: 146.25g.
Breakfast: Blueberries, Organic multigrain cereal. Lunch: Granola thins(Nature Valley), Reduced Guilt Mac & Cheese. Snacks/Other: French Cruller, Sour Cream & Onion Potato Chips. more...
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losing 8.4 lb a week
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