chasmansfield's Journal, 26 April 2016

194.4 lb Lost so far: 50.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

1221 kcal

Fat: 50.92g | Prot: 63.79g | Carb: 128.47g.   Breakfast: Chick-fil-A Hash Browns, Starbucks Nonfat Cinnamon Dolce Latte (Grande), Chick-fil-A Chicken Biscuit. Lunch: Egg White, Boar's Head Golden Classic Oven Roasted Chicken Breast, Great Value Shredded Mozzarella Cheese. more...

2773 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...