chasmansfield's Journal, 25 April 2016

195.2 lb Lost so far: 49.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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334 kcal

Fat: 14.97g | Prot: 28.29g | Carb: 23.38g.   Breakfast: Great Value Shredded Mozzarella Cheese, Egg, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Boar's Head Maple Glazed Honey Coat Ham. more...

2784 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...