sliverhides's Journal, 26 April 2016

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Weigh In record (no journal entry) for 26 April 2016

167.8 lb Lost so far: 18.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2016:

1286 kcal

Fat: 62.42g | Prot: 63.38g | Carb: 111.14g. Breakfast: Coffee with Cream and Sugar. Lunch: Red Robin Smoke & Pepper Burger, Red Robin Seasoned Steak Fries. more...

3189 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 7 hours. more...

gaining 1.4 lb a week

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sliverhides's Journal, 26 April 2016

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