Weigh In record (no journal entry) for 26 April 2016
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127.4 lb
Lost so far: 50.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1222 kcal
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Fat: 46.13g | Prot: 126.71g | Carb: 78.57g.
Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Egg White, Spinach, Kraft Fat Free Shredded Mozzarella Cheese, Strawberries, Giant Eagle Whole Raw Almonds. Lunch: Yam, Brussels Sprouts, Wexford Irish Cheddar, Trident Flounder Filets. Snacks/Other: Wexford Irish Cheddar, Arctic Zero Buttery Pecan Frozen Dessert, Promera Concret Chocolate Smores Whey, Arctic Zero Buttery Pecan Frozen Dessert, nuts n more coconut pb nuts m more coconut pb, Reddi-wip Fat Free Dairy Whipped Topping, Egg White, muscle pharm combat crunch birthday cake. more...
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gaining 0.7 lb a week
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