kthyjmrls's Journal, 14 November 2011

169.2 lb Lost so far: 23.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 42.50g | Prot: 54.50g | Carb: 160.00g.   Breakfast: Fat free milk, Fully Cooked Thick Cut Bacon, Egg Beaters - Original. Lunch: VERY VEGGIE SALD, Tangy Tomato Bacon Salad Dressing. Dinner: Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: Caramel Cone Ice Cream Cup, Lucky Charms Treats, Special K Cereal Bars - Strawberry. more...

2315 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...