szinta15's Journal, 26 April 2016

372.2 lb Lost so far: 9.8 lb.    Still to go: 147.2 lb.    Diet followed reasonably well.

---

2179 kcal

Fat: 64.05g | Prot: 117.35g | Carb: 288.88g.   Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Horizon Organic Whole Milk with DHA Omega-3. Lunch: Sargento Natural Swiss Cheese, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Stonefire Tandoor Baked Mini Naan (45g). Dinner: Carrabba's Italian Grill Sun-Dried Tomato Vinaigrette Dressing, Eating Right Peeled Baby-cut Carrots, Earthbound Farm Deep Green Blends Power, Delimex Chicken Chipotle Burrito Bowl. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Laughing Cow Mini Babybel Light Cheese, Suzie's Whole Grain Thin Cakes, Grapefruit. more...

5909 kcal

Activities & Exercise: Sitting - 2 hours, Working - 8 hours and 20 minutes, Driving - 1 hour and 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...