Weigh In record (no journal entry) for 14 November 2011
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203.6 lb
Lost so far: 47.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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577 kcal
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Fat: 10.12g | Prot: 43.52g | Carb: 84.50g.
Breakfast: Raisin Bran Flax Muffins, honeydew melon, Watermelon, Pineapple, egg white, Coffee (Brewed From Grounds). Lunch: apple, pineapple, pork, honeydew melon, green beans, carrots, Cherry Tomatoes. Dinner: turnip, pork cutlet, Cooked Carrots, Pepper Rings, Lettuce, Pickled Beets (Solids and Liquids, Canned), Cherry Tomatoes. more...
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2909 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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