Weigh In record (no journal entry) for 26 April 2016
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245.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1957 kcal
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Fat: 85.51g | Prot: 83.74g | Carb: 222.39g.
Breakfast: Sandwich Bros Flatbread Egg White & Turkey Sausage, Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Lasagna with Chicken or Turkey. Dinner: Ken's Steak House Lite Country French, Hormel Real Bacon Pieces, Euro Fresh Farms Mini Cucumbers, Dole Romaine Lettuce, Kraft Finely Shredded Mild Cheddar Cheese, Dole Shredded Carrots, Sister Schubert's Dinner Yeast Rolls, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), Skinny Popcorn Popcorn, Saputo Cheese Heads String Cheese, Country Fresh Sweet Red Apple Slices, Keebler Zesta Original Saltine Crackers. more...
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losing 5.6 lb a week
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