Weigh In record (no journal entry) for 14 November 2011
|
201.8 lb
Lost so far: 28.5 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2011:
|
1552 kcal
|
Fat: 48.89g | Prot: 67.28g | Carb: 212.92g.
Breakfast: Sugar Free Apple Sauce Cup, 100% Whole Grain Oatmeal. Lunch: Thousand Island Salad Dressing, Fresh Buttery Taste Spread, Dinner Rolls, Garden Salad, Green String Beans, Chicken Noodles, Turkey Gravy (Dry), Mashed Potato (from Fresh), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Light Barbecue Potato Crisps. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cgreenle's weight history
|