Weigh In record (no journal entry) for 14 November 2011
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1762 kcal
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Fat: 99.85g | Prot: 67.20g | Carb: 155.26g.
Breakfast: Light Mocha Frappuccino. Dinner: Smoked Whitefish Salad, Tuna Salad, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper. Snacks/Other: Milk Chocolate with Praline, Dark Chocolate. more...
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losing 21.0 lb a week
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