Weigh In record (no journal entry) for 26 April 2016
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174.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1803 kcal
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Fat: 40.84g | Prot: 187.30g | Carb: 166.05g.
Breakfast: Beatrice Skim Milk, Dole Bananas, Turkey Breast Meat, Great Value Shredded Mozzarella Cheese, Keyrouz Protein Bread. Dinner: White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Beef Steak, Mdardara. Snacks/Other: Nestle Kit Kat (Fun Size), Dymatize Super Amino, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition BCAA 1000Mg, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 7.7 lb a week
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