Weigh In record (no journal entry) for 12 January 2010
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318.4 lb
Lost so far: 15.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1433 kcal
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Fat: 45.89g | Prot: 143.04g | Carb: 103.64g.
Breakfast: colon pure, Mega Men Maximum Nutrition, 100% Whey Protien, colon pure, Mega Men Maximum Nutrition, 100% Whey Protien. Dinner: chefs salad. Snacks/Other: fat free cool whip, blackberries, colon pure, Mega Men Maximum Nutrition, 100% Whey Protien. more...
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4706 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Circuit Training - 1 Hr - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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