Weigh In record (no journal entry) for 14 November 2011
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107.1 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1329 kcal
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Fat: 46.87g | Prot: 72.24g | Carb: 155.96g.
Breakfast: Rich Tea Biscuits, Roasted Almond, 1Pt Skimmed Milk. Lunch: Penguin, Skinny Latter (Drink-in), Sundried Tomato & Garlic Cous Cous. Dinner: Condensed Milk, Butter, Low Fat Scallops, Dry Aged Rib Eye Steak. Snacks/Other: Guava, Watermelon. more...
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1807 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 15 minutes, Desk Work - 8 hours and 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 10 minutes, Standing - 4 hours and 10 minutes. more...
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gaining 1.5 lb a week
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