Weigh In record (no journal entry) for 26 April 2016
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210.0 lb
Lost so far: 63.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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998 kcal
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Fat: 38.90g | Prot: 52.90g | Carb: 104.01g.
Breakfast: John West Wild Pacific Pink Salmon, Vinegar, Heinz Tomato Ketchup, Kingsmill White Loaf Medium. Lunch: McDonald's French Fries (Medium), McDonald's Filet-O-Fish. more...
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losing 2.3 lb a week
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