Weigh In record (no journal entry) for 14 November 2011
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108.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1403 kcal
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Fat: 68.05g | Prot: 87.66g | Carb: 127.12g.
Breakfast: 2% Low Fat Cottage Cheese, Walnuts, 100% Whole Wheat Grain Bread, Churn Style Butter. Lunch: Greek Yogurt - Plain, 100% Whole Wheat Grain Bread, Light Mayonnaise, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, 2% American Cheese Singles. Dinner: Finely Shredded Mexican Style Four-cheese Blend Cheese, Carb Balance Tortillas. Snacks/Other: Semisweet Chocolate Chips, Dark Chocolate Miniatures, Peanut Butter Cookie, Jalapeno String Cheese, Creamy Peanut Butter. more...
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1823 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Driving - 30 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...
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gaining 0.9 lb a week
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