Weigh In record (no journal entry) for 26 April 2016
|
163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2016:
|
1603 kcal
|
Fat: 50.54g | Prot: 46.27g | Carb: 251.00g.
Breakfast: Woolworths Hot Cross Bun, Honey, Orley Whip Dessert Topping - Dairy Free, Liqui Cranberry Cooler. Lunch: Orley Whip Dessert Topping - Dairy Free, Woolworths Cauliflower Wrap, Honey, Woolworths Almond Milk Unsweetened, Nestle Nesquik Chocolate Powder, Tomato Sauce with Onions (Canned), Pesto Sauce, Meatless Pasta with Tomato Sauce, Peck's Fish Paste, Woolworths Sandwich Wholewheat Bread, Flora Pro-Active Low Fat Spread, Flora Extra Light Margarine, Honey. Dinner: Brownie, Stir Fried Noodles with Vegetables. more...
|
|
1846 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philimina's weight history
|