Weigh In record (no journal entry) for 26 April 2016
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144.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1490 kcal
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Fat: 50.55g | Prot: 141.05g | Carb: 86.63g.
Breakfast: Novo Protein Bites, Quorn Sausages (2), Quorn Peppered Steaks, Flour Tortillas, Egg, Quorn Sausages (2). Dinner: Tesco Healthy Living Tikka Masala Cooking Sauce, Quorn Chicken Style Pieces. Snacks/Other: Arla Skyr Icelandic Style Yogurt, MyProtein My Bar Zero, MyProtein Protein Wafers. more...
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losing 1.5 lb a week
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