Weigh In record (no journal entry) for 26 April 2016
|
227.3 lb
Lost so far: 24.0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2016:
|
1204 kcal
|
Fat: 36.85g | Prot: 75.21g | Carb: 151.41g.
Breakfast: Kepekli Beyaz Peynirli Tost, Pınar Light Süt, Yörsan Lor Peyniri. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yörsan Lor Peyniri, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Snacks/Other: Eti Form Kepekli Bisküvi, Muz. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nucromer's weight history
|