Weigh In record (no journal entry) for 28 April 2016
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225.1 lb
Lost so far: 26.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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928 kcal
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Fat: 17.15g | Prot: 48.53g | Carb: 150.37g.
Breakfast: Pınar Light Süt, Yörsan Lor Peyniri, Kepekli Ekmek. Lunch: Kepekli Ekmek, Bulgur Pilavı, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Muz. more...
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losing 7.7 lb a week
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nucromer's weight history
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