Weigh In record (no journal entry) for 26 April 2016
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127.6 lb
Lost so far: 46.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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949 kcal
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Fat: 34.44g | Prot: 64.48g | Carb: 99.43g.
Breakfast: Зеленый Чай. Lunch: Яблоко, Активия Йогурт Мюсли, Тёма Молоко 3,2%. Dinner: Зеленый Чай, Котлета Говяжья, Греческий Салат. Snacks/Other: Президент Творог Рассыпчатый 2%, Банан, Зеленый Чай. more...
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3163 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Studying - 3 hours, Hiking - 2 hours, Cross Training - 1 hour, Shopping - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 40 minutes, Watching TV/Computer - 6 hours. more...
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losing 1.5 lb a week
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