Weigh In record (no journal entry) for 13 November 2011
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164.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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2608 kcal
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Fat: 82.10g | Prot: 177.70g | Carb: 216.30g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Members Mark Chicken Breast, Quinoa and Black Beans. Dinner: Tequila, Simply Inspired Thin Crust Pizza Chicken Club. Snacks/Other: Clif Bar - Spiced Pumpkin Pie, EfaGold Pure Extra Virgin Coconut Oil. more...
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gaining 15.4 lb a week
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