Weigh In record (no journal entry) for 26 April 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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2162 kcal
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Fat: 113.41g | Prot: 122.74g | Carb: 181.79g.
Breakfast: Hard-Boiled Egg, Roasted Grilled or Baked Chicken, Spinach (Chopped or Leaf, Frozen). Lunch: Camel Natural Almonds Baked, Avocados, Egg (Whole), Olive Oil, Vinegar, Wholegrain Mustard, Spinach (Chopped or Leaf, Frozen). Dinner: Grapes, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Butter, Zucchini, Grilled Fish, Cooked Pumpkin, Olive Oil, Florida's Natural Apple Juice. Snacks/Other: Flat White, Bananas. more...
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gaining 0.1 lb a week
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