Weigh In record (no journal entry) for 29 April 2016
|
191.8 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2016:
|
2050 kcal
|
Fat: 82.07g | Prot: 129.76g | Carb: 204.79g.
Breakfast: Almonds, Great Value Frozen Red Raspberries, Nature's Path Organic Instant Hot Oatmeal - Original, Coffee-Mate Original Powder Creamer. Lunch: Honey Mustard Dressing, Beef Pastrami (98% Fat Free), Parmesan Cheese (Shredded), Frieda's Edamame (Shelled), Boiled Egg, Brocco Sprouts Deli Blend Sprouts, Broccoli, Fresh Express Baby Spinach. Dinner: Florida's Natural Apple Juice, Olive Oil, Cooked Mushrooms (from Fresh), Omaha Steaks Ahi Tuna Steaks, Food For Life Baking Company Sprouted Whole Wheat Bread, Coconut Water. Snacks/Other: Potato Chips, Dry Roasted Salted Almonds, Ready-to-Drink Soy Milk. more...
|
|
2941 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bekrissed's weight history
|