Weigh In record (no journal entry) for 13 November 2011
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182.8 lb
Lost so far: 15.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1858 kcal
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Fat: 69.62g | Prot: 81.31g | Carb: 201.50g.
Breakfast: Cream (Half & Half) , Coffee, Breakfast Potatoes, Whole Wheat Bread, Frittata Florentine. Lunch: Hint of Pepper Jack Tortilla Chips, Vanilla Ice Creams, Mothership Wit, Mushroom Trio & Spinach Thin Crust Pizza, Red Bell Pepper. Dinner: Pulled Pork with BBQ Sauce, Baguette, Valley Fresh Steamers Broccoli & Cheese Sauce, 1% Fat Milk. more...
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2716 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Running - 6/mph - 5 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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