Weigh In record (no journal entry) for 25 April 2016
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201.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1194 kcal
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Fat: 41.50g | Prot: 47.30g | Carb: 151.45g.
Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Broccoli, White Rice, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Sandwich. more...
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gaining 2.3 lb a week
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