Weigh In record (no journal entry) for 13 November 2011
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140.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1585 kcal
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Fat: 56.85g | Prot: 50.14g | Carb: 186.44g.
Breakfast: Cordial or Liqueur, Refried Beans (Canned), American Cheese, Bacon, Scrambled Egg, Flour Tortilla. Dinner: Fast & Natural Whole Grain Instant Brown Rice, shrimp asparagus and tomatillos. Snacks/Other: Rum, Bananas, Tangerines (Mandarin Oranges), Grapes, Oatmeal Chocolate Chip Cookie Mix Pouch, Fruity Red Sangria, Zucchini Bread, Roasted Red Pepper Hummus, Simply Naked Pita Chips. more...
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1922 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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