Weigh In record (no journal entry) for 13 November 2011
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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5374 kcal
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Fat: 209.11g | Prot: 165.79g | Carb: 746.57g.
Breakfast: Life Cinnamon Cereal, 2% Fat Milk. Lunch: Fries (Side), Spicy Original Barbecue Sauce, Mountain Dew (20 oz), Buffalo Chicken Wings - Southern BBQ, Bleu Cheese Dressing. Dinner: Bleu Cheese Side Salad Dressing, Happy Ending Hot Fudge Sundae, Grenadine Syrup, Cherry Coke, Honey BBQ Chicken SuperMelt, BBQ Sauce. Snacks/Other: Junior Mints, Crunch Bar (Miniature). more...
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3733 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 3 hours, Driving - 1 hour and 15 minutes, Softball - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Standing - 1 hour and 15 minutes, Desk Work - 1 hour and 30 minutes. more...
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losing 14.0 lb a week
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