gac173's Journal, 13 November 2011

147.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2936 kcal

Fat: 122.21g | Prot: 95.19g | Carb: 361.63g.   Dinner: Romaine Hearts Jumbo, Onions , Mini Sweet Peppers, Caesar Salad Dressing , Premium Chunk Chicken Breast, Parmesan Cheese (Shredded) . Snacks/Other: Nachos with Cheese, Caramel Rice Snacks. more...

1631 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...