Weigh In record (no journal entry) for 25 April 2016
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278.4 lb
Lost so far: 8.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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2371 kcal
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Fat: 69.53g | Prot: 188.79g | Carb: 238.67g.
Breakfast: Arla Proteiinirahka Passion-Papaija, Rainbow Ruisleipäpalat, Juustoinen Kasvissosekeitto, Bananas. Lunch: Pirkka Edamjuustoviipale, Fazer Garda, Rainbow Mozzarellajuustoraaste, K-Menu Ohuen Ohut Kalkkunanfileeleike, Star Nutrition Chocolate Whey-100, Egg White, Egg, Nalle Neljän Viljan Puuro. Dinner: Flora Kevyt ja Paksu, K-Menu Pasta Tagliatelle, Atria Jauheliha 9,5%. Snacks/Other: Star Nutrition Chocolate Whey-100. more...
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losing 3.1 lb a week
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