Duke31's Journal, 25 April 2016

233.0 lb Lost so far: 8.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 52.14g | Prot: 101.96g | Carb: 232.01g.   Breakfast: Coffee (Brewed From Grounds), Reiter 2% Reduced Fat Milk, Bananas, Kellogg's Raisin Bran. Lunch: Kraft Miracle Whip Dressing, Boiled Egg, Aunt Millie's Whole Grain Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Parkay Margarine, Aunt Millie's Whole Grain Bread, Taco Soup. Snacks/Other: Kashi Chewy Granola Bars - Trail Mix, Coors Light Beer (Bottle), Banana, Archer Farms Raw Almonds Unsalted. more...

3485 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 2 hours, Aerobics - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...