Weigh In record (no journal entry) for 25 April 2016
|
246.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2016:
|
1997 kcal
|
Fat: 100.95g | Prot: 90.09g | Carb: 194.40g.
Breakfast: Scrambled Egg, Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Corn On The Cob with Butter. Dinner: McDonald's Peanuts (for Sundaes), Maraschino Cherries, Archer Farms Caramel Sauce, Reddi-wip Extra Creamy Whipped Cream, Breyers All Natural Vanilla Ice Cream, Cracker Barrel Old Country Store Corn Muffins, Cracker Barrel Old Country Store Steamed Broccoli, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Grilled Catfish. Snacks/Other: Keebler Zesta Original Saltine Crackers, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Skinny Popcorn Popcorn, Country Fresh Sweet Red Apple Slices. more...
|
|
2757 kcal
|
Activities & Exercise:
exercise bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msila619's weight history
|