Weigh In record (no journal entry) for 25 April 2016
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234.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1422 kcal
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Fat: 60.78g | Prot: 64.69g | Carb: 152.20g.
Breakfast: Horizon Organic Fat Free Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Sara Lee Artesano Style Bread, Chicken or Turkey Salad, Fritos Scoops! Corn Chips (Family Size). Dinner: Chicken or Turkey Salad, Lettuce, Cucumber (Peeled), Kraft Zesty Italian Dressing & Marinade. Snacks/Other: Fuji Apples. more...
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losing 1.6 lb a week
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vmason11's weight history
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