Twinkelbel's Journal, 13 November 2011

154
155.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2011:
1738 kcal Fat: 76.84g | Prot: 56.51g | Carb: 204.82g.   Breakfast: maple flavor organic yogurt, GOLEAN Crunch!, Trail Mix, Tea (Brewed). Lunch: Parmesan Crusted Fish, White Rice, Sweet Potato Fries (4.5 oz), Crystal Light on the Go Sugar Free packets. Dinner: Thin Crust Firehouse Pizza (Large), Unsweetened Iced Tea. Snacks/Other: Milk Chocolate M&M's (Fun Size), Five Flavor Hard Candy. more...
on diet Twinkelbel's own diet   steady weight

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