Twinkelbel's Journal, 13 November 2011

154
155.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2011:
1738 kcal Fat: 76.84g | Prot: 56.51g | Carb: 204.82g.   Breakfast: Tea (Brewed), Trail Mix, GOLEAN Crunch!, maple flavor organic yogurt. Lunch: White Rice, Crystal Light on the Go Sugar Free packets, Sweet Potato Fries (4.5 oz), Parmesan Crusted Fish. Dinner: Unsweetened Iced Tea, Thin Crust Firehouse Pizza (Large). Snacks/Other: Milk Chocolate M&M's (Fun Size), Five Flavor Hard Candy. more...
on diet Twinkelbel's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twinkelbel's own diet



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Twinkelbel's Buddies

No recent activity.

Other Member Diet Recent Activity

PirateMoose recorded a Weigh In at 164.0 lb.
idiay supported Deb_N's Journal Entry.
Dave_HAL376 recorded a Weigh In at 210.0 lb.
Randomambusher updated their Exercise Diary.
lisad60 recorded a Weigh In at 118.0 lb.
miakajones joined challenge Exercise 5x a day 5-10 minutes each.
Counter87 recorded a Weigh In at 238.0 lb.
oracleoffatty recorded a Journal Entry and a Weigh In at 305.0 lb.