Twinkelbel's Journal, 13 November 2011

154
155.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2011:
1738 kcal Fat: 76.84g | Prot: 56.51g | Carb: 204.82g.   Breakfast: Tea (Brewed), Trail Mix, GOLEAN Crunch!, maple flavor organic yogurt. Lunch: White Rice, Crystal Light on the Go Sugar Free packets, Sweet Potato Fries (4.5 oz), Parmesan Crusted Fish. Dinner: Unsweetened Iced Tea, Thin Crust Firehouse Pizza (Large). Snacks/Other: Milk Chocolate M&M's (Fun Size), Five Flavor Hard Candy. more...
on diet Twinkelbel's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twinkelbel's own diet



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Twinkelbel's Buddies

No recent activity.

Other Member Diet Recent Activity

Noncedo recorded a Weigh In at 176.4 lb.
Swanny03 recorded a Weigh In at 171.3 lb.
Christina Asmar recorded a Weigh In at 147.3 lb.
innercalm commented on dorothy58's Journal Entry.
path doctor updated their Exercise Diary.
Clueles recorded a Weigh In at 224.9 lb.
conning added Tubbs McGee's Spicy Greek Stuffed Chicken Breast recipe to their cook book.
trangpt updated their Food Diary.