Twinkelbel's Journal, 13 November 2011

154
155.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2011:
1738 kcal Fat: 76.84g | Prot: 56.51g | Carb: 204.82g.   Breakfast: maple flavor organic yogurt, GOLEAN Crunch!, Trail Mix, Tea (Brewed). Lunch: Crystal Light on the Go Sugar Free packets, White Rice, Sweet Potato Fries (4.5 oz), Parmesan Crusted Fish. Dinner: Unsweetened Iced Tea, Thin Crust Firehouse Pizza (Large). Snacks/Other: Milk Chocolate M&M's (Fun Size), Five Flavor Hard Candy. more...
on diet Twinkelbel's own diet   steady weight

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wholefoodnut replied to Glaun's post - It never fails to amaze me........
skwhite recorded a Journal Entry.
Valloons recorded a Journal Entry and a Weigh In at 155.0 lb.
Karina Bassallo recorded a Weigh In at 157.4 lb.
dragonwisdom recorded a Journal Entry and a Weigh In at 194.9 lb.
jvic88 updated their Food Diary.
Ette76 updated their Food Diary.
kclab supported HCB's Journal Entry.