Weigh In record (no journal entry) for 25 April 2016
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1722 kcal
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Fat: 72.94g | Prot: 87.80g | Carb: 202.92g.
Breakfast: QuestBar Strawberry Cheesecake, Grapes (American Type, Slip Skin), Coffee-Mate Caramel Vanilla. Lunch: President's Choice Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Baked Potato (Peel Not Eaten), Chicken Breast, Chocolate Chip Cookies (Soft Type), Olive Oil, Cabbage. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, President's Choice Swiss Cheese Slices, Grapefruit (Pink and Red and White), Pork Leg (Rump Half, Lean Only). more...
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losing 2.8 lb a week
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