Weigh In record (no journal entry) for 25 April 2016
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180.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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2418 kcal
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Fat: 123.03g | Prot: 208.23g | Carb: 156.71g.
Breakfast: All Whites 100% Liquid Egg Whites, Lisanatti Almond Mozzarella Style Cheese Alternative, Best Choice Grade A Large Egg, Quest Cinnamon Roll Protein Bar, Quest Vanilla Almond Crunch. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tomatoes, Radishes, Skinless Chicken Breast, Cos or Romaine Lettuce, Avocados, Trader Joe's Mediterranean Hummus, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: Wal-Mart 6" Flour Tortillas. Snacks/Other: Pistachio Nuts, Trader Joe's Raw Unsalted Crunchy Almond Butter, Walnuts, Almonds, Tera's Whey Goat Whey Protein, Ghirardelli 100% Unsweetened Cocoa Powder, Silk Pure Almond Milk - Unsweetened Original. more...
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2273 kcal
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Activities & Exercise:
Treadmill - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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