|
Eating a little more. Need to balance my snacks by including carbs at each snack. Still battling cigarettes. Quit 8 months last year but have smoked a few a day since November. Have not smoked at all the last two days. This seems a good time to quit again. Gained an extra 50 lbs last year after quitting and went to 343 lbs as a new high. Using fatsecret to monitor what I eat makes it easier to plan. My dietician has provided me with guidelines for managing both my diabetes and my weight. I'm becoming better educated about food and it seems to be paying off. I feel I can now quit smoking again without this out of control weight gain.
|
292.4 lb
Lost so far: 32.6 lb.
Still to go: 92.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 April 2016:
|
1771 kcal
|
Fat: 63.83g | Prot: 106.79g | Carb: 190.89g.
Breakfast: Smokey River Meat Company Fully Cooked Turkey Breakfast Sausage, Great Value Mozza-Cheddar Shredded Cheese, Del Monte Pear Halves Packed in Water, Dairyland 1% Partly Skimmed Milk, Burnbrae Farms Egg Creations - Garden Vegetable, Onions. Lunch: Del Monte Peach Slices Packed in Water, Calgary Italian Bakery 100% Whole Wheat Bread, Great Value Salted Butter, Tomato Soup With Basil and Oregano, Great Value Light Old Cheddar Cheese. Dinner: Beef or Meat Gravy (Home Recipe), California Blend Frozen Vegetables, White Potatoes (Flesh and Skin), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Great Value Light Whipped Topping, Great Value Tapioca Pudding, Cuties Mandarin Orange, Bananas. more...
|
losing 1.8 lb a week
|