Weigh In record (no journal entry) for 02 May 2016
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291.8 lb
Lost so far: 33.2 lb.
Still to go: 91.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 May 2016:
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2112 kcal
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Fat: 71.48g | Prot: 117.66g | Carb: 251.93g.
Breakfast: Egg, Calgary Italian Bakery 100% Whole Wheat Bread, Kraft Fat Free Singles (19g), Great Value Salted Butter, Great Value Sliced Cooked Ham, Del Monte Fruit Cocktail Packed in Water, Dairyland 1% Partly Skimmed Milk. Lunch: Great Value Sliced Cooked Ham, Calgary Italian Bakery 100% Whole Wheat Bread, Kraft Fat Free Singles (19g), Great Value Prepared Yellow Mustard, Del Monte Peach Slices Packed in Water, Habitant Pea Soup with Smoked Ham, Saltine Crackers. Dinner: Hy-Vee California Blend Frozen Vegetables, Hamburg Gravy, White Potatoes (Flesh and Skin). Snacks/Other: Campbell's Chicken Broth, Young Green Onions, CJ bibigo Mini Wontons Pork and Ginger, Bananas, Great Value Creamy Peanut Butter, Calgary Italian Bakery 100% Whole Wheat Bread. more...
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losing 0.6 lb a week
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