Weigh In record (no journal entry) for 13 November 2011
|
216.4 lb
Lost so far: 30.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2011:
|
1600 kcal
|
Fat: 39.77g | Prot: 195.03g | Carb: 111.71g.
Breakfast: Peanut Butter Natural, PC Vanilla Greek Yogurt, 100% Whey Double Rich Chocolate. Lunch: primo roasted chicken noodle. Dinner: Mixed Vegetables, chicken breast. Snacks/Other: PC Vanilla Greek Yogurt, 100% Whey Double Rich Chocolate, Peanut Butter Natural. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CS_Man's weight history
|