Weigh In record (no journal entry) for 24 April 2016
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144.0 lb
Lost so far: 26.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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1529 kcal
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Fat: 67.59g | Prot: 54.96g | Carb: 142.58g.
Breakfast: Koffie, Turks Brood, Margarine, De Ruijter Hagelslag. Lunch: Cherrytomaten, Zwarte Olijven, C1000 Basis Slamix, Galbani Mozzarella, Augurken. Dinner: Dr. Oetker Monchoutaart, Rode Tafelwijn, Grand'Italia Penne, Delicieux Kipfilet met Pesto en Pijnboompitten, Lasagne met Vlees, Witte Tafelwijn. Snacks/Other: Zonnatura Kamillethee, Hema Zoete Pepertjes Gevuld met Roomkaas, Yoghurt (Mager), Feta Kaas, Turks Brood. more...
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1977 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Shopping - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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