Weigh In record (no journal entry) for 12 April 2016
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145.5 lb
Lost so far: 25.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1674 kcal
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Fat: 60.23g | Prot: 55.79g | Carb: 248.82g.
Breakfast: Limoen, Appel, Pickwick Earl Grey, Wortelen, Komkommer (met Schil), Sinaasappelen, Banaan. Lunch: AH Rode Pitloze Druiven, Zoete Aardappel, AH Spruiten, Peren, Courgette, Water, Kiwi, Avocado, Limoen. Dinner: Zwarte Bonen, Amoy Mix & Wok Sauce Zwarte Bonen, Biefstuk, Babi Pangang, Foe Yong Hai, Nasi Goreng. Snacks/Other: Brie, Krentenbol, Brownie, Pickwick Earl Grey. more...
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2324 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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