jcsiruno's Journal, 25 April 2016

Body fat lbs 65.7
Body fat % 31.8
Bone mass % 8.2
Body H2O % 49.9
BMI 32.4

207.0 lb Lost so far: 0 lb.    Still to go: 207.0 lb.    Diet followed reasonably well.

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802 kcal

Fat: 38.18g | Prot: 53.36g | Carb: 62.28g.   Breakfast: Bumble Bee Sardines in Oil, Egg, Feta Cheese, Kroger Diced Peeled Tomatoes in Juice, Bananas, Taylor Farms Organic Baby Kale, Kroger Lactose Free 2% Reduced Fat Milk, Kiwi Fruit. more...

3162 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 8 minutes, Elliptical - 33 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...