Weigh In record (no journal entry) for 25 April 2016
|
136.4 lb
Lost so far: 31.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2016:
|
1632 kcal
|
Fat: 67.17g | Prot: 94.52g | Carb: 158.89g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Croutons, Parmesan Cheese (Shredded), Smart Chicken Boneless Skinless Chicken Breast Fillets, Caesar Salad Dressing, Lettuce. Dinner: Beets, Peloponnese Kalamata Olives, Cooked Salmon, Dino's The Greek Place Original Greek Salad Dressing, Lettuce, Alouette Feta Cheese, Great Value Garbanzo Beans, Pita Bread, Red Gold Diced Tomatoes. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Ruby Tuesday Chocolate Tallcake. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltrulik's weight history
|