Weigh In record (no journal entry) for 25 April 2016
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205.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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1507 kcal
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Fat: 41.97g | Prot: 102.75g | Carb: 189.84g.
Breakfast: Bananas, Kashi GOLEAN Crunch! Cereal, Dannon Light & Fit Yogurt - Vanilla, Coffee (made from Ground), Splenda No Calorie Sweetener. Lunch: Pink Lady Apples, Snyder's of Hanover Pretzel Rods, StarKist Foods Chunk Light Tuna in Water, Spinach, Giant Eagle Cherry Tomatoes, Green Cabbage. Dinner: Tillamook Shredded Mozzarella Cheese, Kroger Eggs (Large), Cooked Mushrooms (Fat Not Added in Cooking), Margherita Hard Salami, Kentucky Legend Baked Honey Ham, Foster Farms Hickory Smoked Turkey Breast. Snacks/Other: Silk Pure Almond Milk - Original, Malt-O-Meal Marshmallow Mateys, Clif Bar Builder's Bar - Chocolate Mint. more...
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3470 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Standing - 1 hour, Driving - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours, morning pt - 1 hour. more...
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losing 7.0 lb a week
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