gbfansmith's Journal, 24 April 2016

206.0 lb Lost so far: 18.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1361 kcal

Fat: 46.68g | Prot: 71.95g | Carb: 189.38g.   Breakfast: Splenda No Calorie Sweetener, Coffee (made from Ground), Dannon Light & Fit Yogurt - Vanilla, Kashi GOLEAN Crunch! Cereal, Strawberries. Lunch: Smucker's Strawberry Jam, Peanut Butter, Oroweat Double Fiber Bread. Dinner: Kentucky Legend Baked Honey Ham, Foster Farms Hickory Smoked Turkey Breast, Margherita Hard Salami, Cooked Mushrooms (Fat Not Added in Cooking), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Kroger Eggs (Large). Snacks/Other: Silk Pure Almond Milk - Original, Malt-O-Meal Marshmallow Mateys. more...

2701 kcal

Activities & Exercise: Driving - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 2 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...