Weigh In record (no journal entry) for 12 January 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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2070 kcal
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Fat: 76.12g | Prot: 127.22g | Carb: 236.94g.
Breakfast: Red Tomatoes, 100% Whole Wheat Bread, abraham's Hummos, abraham's baba, abraham's taboule salad. Dinner: strawberry, pineapple, navel orange, Very Veggie Low Sodium Vegetable Juice, almond, 100% Whole Wheat Bread, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), ratatouille - generic. Snacks/Other: Pears. more...
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2524 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 50 minutes, Sleeping - 7 hours, Resting - 13 hours and 10 minutes. more...
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losing 7.0 lb a week
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