Nathan Ramires's Journal, 25 April 2016

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Weigh In record (no journal entry) for 25 April 2016

209.4 lb Lost so far: 35.3 lb. Still to go: 0 lb. Diet followed N/A.

Diet Calendar Entries for 25 April 2016:

1209 kcal

Fat: 55.16g | Prot: 62.68g | Carb: 115.88g. Breakfast: Toddy Achocolatado, Elegê Leite em Pó Integral, Mariza Aveia em Flocos Finos (Natu Qualy). Lunch: Pescada, Tomates, Cebolas, Angel Azeite de Oliva Vila Real, Sal. Dinner: Natubom Granola Tradicional. Snacks/Other: Natubom Granola Tradicional, Tomates. more...

2314 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

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Nathan Ramires's Journal, 25 April 2016

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