torekeny's Journal, 13 November 2011

It's hard to follow the diet when you're eating out... this weekend went poorly for eating, but it could've been a lot worse.

171.5 lb Lost so far: 8.5 lb.    Still to go: 26.5 lb.    Diet followed poorly.

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2002 kcal

Fat: 71.23g | Prot: 55.37g | Carb: 230.99g.   Breakfast: hot chocolate, hashbrowns, eggs, bacon denny's, pancakes denny's. Dinner: roasted red pepper soup. Snacks/Other: cheetos crunch, kit kat, cheez-it, cider. more...

1895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...