Weigh In record (no journal entry) for 12 January 2010
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186.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2010:
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1980 kcal
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Fat: 13.28g | Prot: 62.64g | Carb: 315.33g.
Breakfast: potato bread, apple, pear, orange pineapple juice. Lunch: cranberry juice, apple. Dinner: spaghetti meat sauce, chianti. more...
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3209 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Driving - 1 hour and 10 minutes, Desk Work - 10 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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